Tastypot Original Bean Flour 1Kg

Description

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Bean Flour Overview

Bean flour is made by grinding dried beans into a fine powder. Common varieties include chickpea (garbanzo), fava, black bean, and pinto bean flour. It is naturally gluten-free, high in protein and fiber, and packed with nutrients like iron and antioxidants.

Using Bean Flour

Bean flour can be used as a thickener for soups, stews, and sauces, providing a creamy texture without added fat or gluten. It can also be incorporated into baked goods like breads, muffins, and cookies for added nutrition and moisture. When substituting for wheat flour, start by replacing 1/4 to 1/3 of the flour with bean flour to avoid a dense or dry result.

Delicious Bean Flour Recipes

– Ugandan Posho and Beans: A staple dish of maize flour “posho” served with spiced, stewed beans. The beans are simmered with onions, tomatoes, and spices like curry powder and ginger.

– Bean Flour Pancakes: Light and fluffy pancakes made with a blend of bean flour, eggs, and milk. Green pea flour can give them a fun green hue.

– Creamy Bean Flour Dips: Reconstitute bean flours with water or broth to make thick, protein-packed dips and spreads. White bean flour makes a great dairy-free alfredo sauce base.

– Gluten-Free Baked Goods: Substitute up to 1/3 of the flour in recipes with bean flour for added nutrition and a tender crumb. Chickpea flour works well in cookies and muffins.

With its versatility and nutritional benefits, bean flour is an excellent ingredient to experiment with for creating delicious gluten-free meals and baked goods.