Oatmeal – oatflour 1.5Lbs

Description

Here are some key points about oatmeal from the search results:

Oats are a whole grain that is an excellent source of fiber, especially the soluble fiber beta-glucan. Beta-glucan has been shown to help lower cholesterol and blood sugar levels. Oats also contain a good amount of protein and are high in vitamins, minerals, and antioxidants

The different types of oatmeal include steel-cut oats (groats cut into pieces), rolled or old-fashioned oats (steamed and flattened), and instant or quick oats (more processed for faster cooking). Steel-cut and old-fashioned oats are less processed and higher in fiber than instant oats.

Oatmeal can be eaten sweet or savory. It’s commonly served as a hot porridge with milk/cream and sweeteners like brown sugar or honey. But it’s also used in baked goods, granola, meat dishes, and more. Oatmeal is very filling due to its fiber and protein content, making it a great option for weight management.

The FDA allows a health claim on food labels stating that consuming oat products as part of a low-fat diet may reduce the risk of heart disease. Overall, oatmeal is an inexpensive, nutrient-dense food with numerous health benefits.